You have successfully undergone treatment for cancer and have emerged as a survivor. Nevertheless, cancer survivors often struggle with a challenge which is the fear of cancer recurrence. While this uncertainty is a natural feeling, it’s important to note that by taking meaningful steps, you can support your long-term health and prevent cancer from returning. Opting for healthy lifestyle choices, going for regular check-up, and caring for your emotional well-being will go a long way in recovery and cancer prevention.
Ways to prevent cancer from returning
Cancer survivors are advised to never let their guard down as their bodies are more prone to infections or developing other types of cancer. Listed below are some practical ways of reducing cancer recurrence.
1. Adopt a healthy, plant-based diet: A plant-based diet is known to ward off cancer because such foods contain fibre, nutrients, and phytochemicals. Eating these foods can help in weight management which is essential for protecting yourself from cancer. Recent studies have shown a strong association between obesity and cancer risk. Eating plant-based diet can further help in managing many health conditions, namely, heart disease, high blood pressure, and diabetes.
2. Quit smoking: Cancer treatment has been found to be less effective in active and heavy smokers, making healing times longer and increasing the risk of acquiring infections.
3. Protect yourself from the sun: This holds true for all those cancer patients who lose hair as a result of cancer treatment. When exposed to sunlight, they are at a greater risk of getting skin cancer. It is advisable to use a broad-spectrum sunscreen with an SPF of at least 30 before stepping out in the harsh rays of the sun and re-applying periodically as required.
4. Exercise regularly: Staying active is very important for overall physical and mental well-being. An active exercise regime will help in overall success of the cancer treatment as well as in preventing future recurrences.
5. Find out your inherited risk of cancer: About 5-10% of cancers are due to inherited gene mutations (abnormalities). Even if you have already had cancer, your risk of developing primary cancers is increased due to these inherited mutations. It is advisable to talk to your healthcare provider about your possibility of inherited cancer risk and getting screened for the same.
6. Get screened: Screening tests can detect cancer even before the warning symptoms appear, making treatment easier. Regular cancer screening is essential for cancer survivors who have a great chance of cancer recurrence or developing another cancer type as a result of cancer treatment. It is best to follow your healthcare provider’s instructions on the frequency and type of screening tests you need to undergo.
By making solid, consistent choices and integrating healthy lifestyle modifications into your daily life, you can support your overall health and well-being. While no approach can guarantee that cancer will not return, staying committed to follow-up care and regular screening can significantly strengthen your body’s resilience. Remember, survivorship is a journey and not a destination. Be kind and compassionate to yourself and listen to your body’s signs by staying vigilant, as you move forward each day with confidence and hope!